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The Busy Brain Cure

The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
By Dr Romie Mushtaq
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Brief Description
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle... Read More
Format: Paperback / softback
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An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

Book Details

INFORMATION

ISBN: 9781399728188

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 09 January 2024

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 480g

Pages: 384

Collections

Dr Romie Mushtaq Education & Reference Health & Wellness Non-Fiction Science & Nature Self-Help & Personal Development

About the Author

Dr Romila 'Romie' Mushtaq, M.D., ABIHM, is a board-certified physician in neurology, integrative medicine and mindfulness. She entered neurology at a time when less than 5% of the brain doctors in the U.S. were women and proudly identifies as a STEMinist in stilettos.

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