The Book of Lymph

Name: The Book of Lymph
Brand: Hachette Aotearoa New Zealand
SKU: 9781529354430
Price: 39.99 NZD
Availability: InStock

Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

By Lisa Levitt Gainsley

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4.28

( 642 ratings, 47 reviews)

Summary

The Book of Lymph offers quick, easy, and therapeutic techniques to optimise your lymphatic system using the healing power of your own touch. Combining 25 years of experience with scientific insights, Lisa Levitt Gainsley reveals how lymphatic drainage can alleviate pain, reduce inflammation, promote weight loss, brighten skin, and enhance overall health. This practical guide includes simple massage sequences to help you reduce bloating and puffiness independently, setting you on a path to better well-being and a pain-free life.
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Format: Paperback / softback

$39⁹⁹

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The Book of Lymph

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those seeking natural, hands-on methods for pain relief, detoxification, and improving skin and overall vitality. It suits both beginners wanting simple self-care tips and anyone curious about the body’s lymphatic system.

The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

Description

The Book of Lymph will give you quick, easy, and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste, and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness, and general malaise it causes.

Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin, and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.

'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue

'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress

'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti

'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by celebrities such as Selma Blair and Freida Pinto for its life-changing and gentle yet powerful methods, this book is recognised by industry experts for its importance in health and wellness. It has also been highlighted by The Hollywood Reporter as key to achieving toned and taut skin, and noted by prominent health directors for its potential in treating major diseases.

Book Details

INFORMATION

ISBN: 9781529354430

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 04 May 2021

Country: United Kingdom

Imprint: Yellow Kite

Illustration: N/A

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 457g

Pages: 368

Collections

Health & Fitness Health & Wellness Lisa Levitt Gainsley Non-Fiction Self-Help & Personal Development

About the Author

Lisa Levitt Gainsley is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, Author, Educator and Speaker. Her work has appeared in GOOP, ELLE, The Hollywood Reporter, Healthline and more. She has worked at UCLA Medical Center and been in private practice for 20 years. Lisa leads workshops across the country and has pioneered the field of Lymphatic self-massage.

Born and raised in Los Angeles, Lisa is an innovator in her field. Her unique life experience has driven her to become an accomplished and multi-faceted practitioner.

Lisa has studied passionately and incessantly - from meditation to yoga and massage. Since being introduced to the Silva method of meditation with her family in 1980, Lisa has gone on to learn Zen meditation, Vipassana, Pranayama, Tai Chi and Qi Gong. She believes in the power of self-healing and the trust that develops from clear-minded intentions and methods grounded in science.