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The Bedtime Journal
Two Minutes Each Night for Restful Sleep
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Format: Paperback / softback
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The Bedtime Journal
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares-What was one success you had today?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A charming, easy-to-use journal to help you clear your mind before you go to bed for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do?
This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares:
What was one success you had today?
Whatβs one thing you wouldβve liked to have done differently?
Whatβs one goal youβd like to achieve tomorrow?
There's also one square of checkboxes with the whys for your goal.
Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Book Details
INFORMATION
ISBN: 9781454946182
Publisher: Union Square & Co.
Format: Paperback / softback
Date Published: 30 August 2022
Country: United States
Imprint: Sterling Ethos
Illustration: 2-color illus. throughout
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 26.0mm
Width: 118.0mm
Height: 172.0mm
Weight: 400g
About the Author
Leahanne Thomas is a career coach or people developer who advises, counsels, and leads people through career development and growth. She lives in Maryland. See ltcoachings.com.
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