The Beck Diet Solution

Name: The Beck Diet Solution
Brand: Hachette Aotearoa New Zealand
SKU: 9781845298265
Price: 36.99 NZD
Availability: InStock

Train your brain to think like a thin person

By Judith S. Beck

0.0 (0 reviews)

3.9

( 1,719 ratings, 168 reviews)

Summary

Dr Judith S. Beck presents a six-week cognitive therapy-based plan to help individuals stick with their diet, lose weight confidently, and maintain their progress for life. The Beck Diet Solution focuses on changing the way you think to build psychological skills that help avoid cheating, manage hunger and cravings, cope with stress without turning to food, stay motivated to exercise, and handle challenging social eating situations.
Read More

Format: Paperback / softback

$36⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

The Beck Diet Solution

$36⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking a sustainable, psychologically based approach to weight loss, particularly those interested in cognitive therapy methods and overcoming emotional eating.

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

Description

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

O, The Oprah Magazine calls it "the most empowering diet secret ever." Elle magazine recommends it as the only diet book to transform body and mind permanently with a straightforward, no-nonsense approach. Newsweek praises it as "perhaps the best diet book ever" focusing on psychology for lasting weight loss. Top Sante endorses it especially for emotional eaters.

Book Details

INFORMATION

ISBN: 9781845298265

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 28 February 2008

Country: United Kingdom

Imprint: Robinson Publishing

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 156.0mm

Height: 234.0mm

Weight: 353g

Pages: 288

Collections

Health & Fitness Health & Wellness Judith S. Beck Non-Fiction Self-Help & Personal Development

About the Author

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.