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The Art of Meditation
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Check link for latest rating. ( 2,150 ratings, 173 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for those interested in Religion & Spirituality, meditation beginners, and readers seeking a rational yet inspiring approach to Buddhist practices.
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See moreAn elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.
The Art of Meditation shows that practising meditation can change our understanding of ourselves and the world around us. Matthieu Ricard talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.
Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation—based on selfless love and compassion—can bring to each of us.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as an enlightening and accessible introduction, the Sunday Times calls it a "painless and jargon-free" guide to the psychology of Buddhism, lauding it as "probably the most intelligent thing this benighted planet has come up with."
Book Details
INFORMATION
ISBN: 9781782395393
Publisher: Atlantic Books
Format: Paperback / softback
Date Published: 01 January 2015
Country: United Kingdom
Imprint: Atlantic Books
Edition: Main
Contributors:
- Translated by Sherab Chödzin Kohn
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 130.0mm
Height: 197.0mm
Weight: 250g
Pages: 208
About the Author
Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org
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Happiness
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard demonstrates that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on...Paperback$2600Elsewhere:$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Beyond the Self
Converging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and other topics.Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this...Paperback$7500Unit price /UnavailableAvailableShips in 4-6 weeks -
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