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Happiness
A Guide to Developing Life's Most Important Skill
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Check link for latest rating. ( 8,014 ratings, 483 reviews)
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Format: Paperback / softback
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Happiness
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThis step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.
This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.
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Description
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard demonstrates that happiness is not just an emotion, but a skill that can be developed.
Free of jargon, Happiness contains simple exercises that will train the mind to recognise and pursue happiness by concentrating on the fundamental things in life, and in doing so, change the way we view the world.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Happiness by Matthieu Ricard is praised for its inspirational and intelligent insights. The book encourages readers to recognise and overcome negative emotions like anger and envy, offering guidance on finding a stable and mindful state of happiness. Ricard skillfully blends philosophical and scientific perspectives, making it a recommended read for those seeking personal growth and contentment.
Book Details
INFORMATION
ISBN: 9781782394815
Publisher: Atlantic Books
Format: Paperback / softback
Date Published: 01 January 2015
Country: United Kingdom
Imprint: Atlantic Books
Edition: Main
Audience: General / adult
DIMENSIONS
Spine width: 130.0mm
Width: 198.0mm
Height: 22.0mm
Weight: 260g
Pages: 304
About the Author
Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org
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The Art of Meditation
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