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The Art of Letting Go

Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
By Nick Trenton
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. The Art of Letting Go by Nick Trenton guides readers to organise the chaos of their thoughts, encouraging a focus on the present instead of dwelling on the past or anxiously anticipating the future. Emphasising the rewiring of anxious brain connections, it offers psychological strategies to change mental programming and beliefs, helping you control your self-talk and transform your internal worldview.

The book includes practical tips such as practising nonjudgmental observation of emotions, untangling beliefs of urgency and danger, brain dumping techniques, exercises for self-distancing and externalisation, and overcoming perfectionism with a healthier drive for excellence.
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Format: Hardback
$7500

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

The Art of Letting Go is ideal for readers seeking self-help and personal development resources, particularly those looking to manage anxiety, improve mental wellbeing, and achieve greater inner peace through evidence-based psychological methods.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you do have a choice.

Control your thoughts; control your life; control your happiness.

The Art of Letting Go is all about organising the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.

It's about trusting that things will be okay.

How to control your self-talk and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioural Psychology.

Psychologically-proven tips to get out of your mind and into your life.

  • Practicing nonjudgment and observation over your emotions
  • Untangling the toxic beliefs of urgency and danger in your brain
  • How to use brain dumping in the most calming way possible
  • Exercises for self-distancing and externalisation: powerful psychological techniques
  • Defeating your drive for perfection; finding a drive for excellent-ism

Book Details

INFORMATION

ISBN: 9781647435080

Publisher: Pkcs Media, Inc.

Format: Hardback

Date Published: 04 September 2023

Imprint: Pkcs Media, Inc.

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 127.0mm

Height: 203.0mm

Weight: 408g

Pages: 260

Collections

Education & Reference Health & Wellness Mindset & Self Help New Year, New You Nick Trenton Non-Fiction Self-Help & Personal Development

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  • The Art of Letting Go
    The Art of Letting Go
    Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you do have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting...
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