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The Anxiety Toolkit
Strategies for managing your anxiety so you can get on with your life
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Check link for latest rating. ( 1,837 ratings, 146 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone looking to better understand and manage anxiety, including those diagnosed with anxiety disorders and people who experience anxiety symptoms in daily life. It suits readers seeking evidence-based, actionable strategies to improve mental wellbeing and personal productivity.
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See moreDrawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Anxiety Toolkit has been praised for providing quick, straightforward, and practical advice. Dr Robert L Leahy highlights its immediate usefulness for anxious individuals, while Chris Guillebeau commends it as a valuable investment in wellness, offering a real-world roadmap for overcoming indecision and feeling stuck.
Book Details
INFORMATION
ISBN: 9780349409818
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 18 June 2015
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 232.0mm
Height: 154.0mm
Weight: 298g
Pages: 240
About the Author
Alice Boyes, PhD, blogs for Psychology Today and is the Emotions Expert for Women's Health Australia. Her writing has been featured on Lifehacker and her research about relationships was published in the world's premier social psychology journal, Journal of Personality and Social Psychology.
She splits her time between Australia and New York City. Author websites: aliceboyes.com; twitter.com/DrAliceBoyes.More from Health & Wellness
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