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The Anxiety Journal
Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for individuals experiencing anxiety and seeking constructive ways to understand and manage their symptoms through mindfulness and CBT. It is also suitable for anyone interested in mental health and wellness practices.
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See moreA beautifully illustrated, practical journal to help combat anxiety wherever you are.
A beautifully illustrated, practical journal to help combat anxiety wherever you are.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalised anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Book Details
INFORMATION
ISBN: 9780752266275
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 04 May 2017
Country: United Kingdom
Imprint: Boxtree Ltd
Contributors:
- Illustrated by Marcia Mihotich
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 132.0mm
Height: 197.0mm
Weight: 438g
Pages: 224
About the Author
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specialises in CBT and mindfulness. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.
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