The Anger Myth

Name: The Anger Myth
Brand: Bloomsbury Publishing PTY Ltd
SKU: 9781538180945
Price: 71.9 NZD
Availability: InStock

Understanding and Overcoming the Mental Habits That Steal Your Joy

By Trish Ahjel Roberts

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Brief Description

"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review "Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist Are you... Read More

Format: Hardback

$71⁹⁰

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The Anger Myth

$71⁹⁰

The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger’s 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.

Get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life.

Description

"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review

"Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist

Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.

The Anger Myth will teach you:

Why anger is never useful and always relays false information.
Ways to identify anger in all its forms and the true emotions it disguises.
Techniques to quickly transform anger in any situation without repressing your emotions.
How to use imagination and empathy to process anger, improve relationships, and level up your happiness.
A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.

Book Details

INFORMATION

ISBN: 9781538180945

Publisher: Bloomsbury Publishing Plc

Format: Hardback

Date Published: 16 April 2024

Country: United States

Imprint: Rowman & Littlefield

Contributors:

Foreword by Jack Canfield

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 145.0mm

Height: 224.0mm

Weight: 386g

Pages: 240

Collections

Education & Reference Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Trish Ahjel Roberts

About the Author

Trish Ahjel Roberts is a sought-after transformational coach, international speaker, and happiness expert with more than a decade studying Buddhist and yogic philosophies, life coaching strategies, and therapeutic techniques. She is the founder of the Mind-Blowing Happiness coaching company and the author of four books including 12 Steps to Mind-Blowing Happiness. When she’s not writing, speaking, or leading retreats, you can find her hiking, in the yoga studio, or curled up with her dog, Cooper. Learn more at TheAngerMyth.com.