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The ADHD Women's Wellbeing Toolkit
Embrace Your Authentic Self and Harness Your True Potential
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Brief Description
An essential book for women with ADHD from the host of the million-download, chart-topping, British Podcast Award-nominated The ADHD Women's Wellbeing Podcast. 'Just focus more...' 'Just try harder...' 'Just spend less time on your phone...' For decades, ADHD has been primarily associated with the image of...
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The ADHD Women's Wellbeing Toolkit
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Description
An essential book for women with ADHD from the host of the million-download, chart-topping, British Podcast Award-nominated The ADHD Women's Wellbeing Podcast.
'Just focus more...'
'Just try harder...'
'Just spend less time on your phone...'
For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.'
If you're tired of being told just to get on with it - even by yourself! - this book is for you. In The ADHD Women's Wellbeing Toolkit, Coach and Podcaster, Kate Moryoussef, shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.
With practical tools on how to manage the mental, emotional, physical, and hormonal burnout and to lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.
Book Details
INFORMATION
ISBN: 9780241715291
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 17 July 2025
Country: United Kingdom
Imprint: DK RED
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Width: 148.0mm
Height: 192.0mm
Weight: 371g
Pages: 192
About the Author
Kate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman's Wellbeing Podcast, which has generated 1.2 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.
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