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The Addiction Recovery Skills Workbook
Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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Format: Paperback / softback
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The Addiction Recovery Skills Workbook
$6999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals seeking recovery from addiction, their loved ones, and professionals involved in addiction treatment and support.
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See moreIs your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioural therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviours.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why The Addiction Recovery Skills Workbook is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Addiction Recovery Skills Workbook translates cutting-edge addiction science into accessible, practical steps. Praised by A. Thomas McLellan, a leader in addiction research and policy, it is highlighted as a powerful resource both for those recovering and for their families and professionals supporting them. The book’s blend of motivation, CBT, and mindfulness strategies provides a comprehensive guide to sustained recovery.
Book Details
INFORMATION
ISBN: 9781626252783
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 April 2016
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 204.0mm
Height: 254.0mm
Weight: 471g
Pages: 224
About the Author
Suzette Glasner-Edwards, PhD, is associate professor of psychiatry at the University of California, Los Angeles. As a principal investigator at the UCLA Integrated Substance Abuse Programs, her research in the area of behavioral treatments for addictions is widely published. She also maintains a private practice where she specializes in the use of cognitive-behavioral, motivational, and mindfulness-based techniques to treat addictions and mental health problems.
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