The Addiction Recovery Skills Workbook

Name: The Addiction Recovery Skills Workbook
Brand: Bookreps NZ Limited
SKU: 9781626252783
Price: 69.99 NZD
Availability: InStock

Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

By Suzette Glasner-Edwards

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Summary

If you struggle with addiction, this workbook by expert Suzette Glasner-Edwards offers evidence-based techniques combining cognitive behavioural therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention. It equips readers with practical tools to understand the causes of addiction and create a personalised recovery plan. Suitable for use on its own or alongside therapy and rehab, this book supports lasting sobriety and a meaningful life.
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Format: Paperback / softback

$69⁹⁹

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The Addiction Recovery Skills Workbook

$69⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for individuals seeking recovery from addiction, their loved ones, and professionals involved in addiction treatment and support.

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

Description

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.

If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Addiction Recovery Skills Workbook translates cutting-edge addiction science into accessible, practical steps. Praised by A. Thomas McLellan, a leader in addiction research and policy, it is highlighted as a powerful resource both for those recovering and for their families and professionals supporting them. The book’s blend of motivation, CBT, and mindfulness strategies provides a comprehensive guide to sustained recovery.

Book Details

INFORMATION

ISBN: 9781626252783

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 28 April 2016

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 13.0mm

Width: 204.0mm

Height: 254.0mm

Weight: 471g

Pages: 224

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Addiction & Recovery Health & Wellness Non-Fiction Self-Help & Personal Development Suzette Glasner-Edwards

About the Author

Suzette Glasner-Edwards, PhD, is associate professor of psychiatry at the University of California, Los Angeles. As a principal investigator at the UCLA Integrated Substance Abuse Programs, her research in the area of behavioral treatments for addictions is widely published. She also maintains a private practice where she specializes in the use of cognitive-behavioral, motivational, and mindfulness-based techniques to treat addictions and mental health problems.