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Ten Times Calmer
Beat Anxiety and Change Your Life
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Brief Description
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving. - Vex King, author of Good Vibes, Good Life. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn't here...
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See moreA handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
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Description
With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving. - Vex King, author of Good Vibes, Good Life.
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.
Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren
Book Details
INFORMATION
ISBN: 9781035013623
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 20 February 2025
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 282g
Pages: 416
About the Author
Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last twenty years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 585k+ followers on TikTok daily.
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Hi, how are you? How often do you genuinely pause to listen to the real answer for yourself? Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day - what do you hear? The cost of settling for less isn't just unhappiness; it's the erosion of your life - the life you deserve...Paperback$4000Unit price /UnavailableAvailableShips in 4-6 weeks -
Ten Times Calmer
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr Kirren is an Oxford-trained...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
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