Take Control of your IBS

Name: Take Control of your IBS
Brand: Allen & Unwin
SKU: 9781399410922
Price: 144.99 NZD
Availability: InStock

The step-by-step guide that actually works

By Kirsten Jackson and Kirsten Jackson, BSc Hons PG Cert RD

0.0 (0 reviews)

Brief Description

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024 BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024 The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control... Read More

Format: Paperback / softback

$144⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Take Control of your IBS

$144⁹⁹

A practical step-by-step guide to manage your IBS symptoms and take back control of your life.

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

Description

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024

BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort, and reduce symptoms and flare-ups.

With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

By laying strong foundations in your mental well-being, sleep optimisation, movement, and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.

Find out how to get the right tests for your symptoms
Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
Hear real-life experiences from people who have improved their lives

The good news is – it is possible to manage your IBS. This book shows you how.

Book Details

INFORMATION

ISBN: 9781399410922

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 25 April 2024

Country: United Kingdom

Imprint: Green Tree

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 380g

Pages: 304

Collections

Health & Fitness Health & Wellness Kirsten Jackson Kirsten Jackson, BSc Hons PG Cert RD Non-Fiction Self-Help & Personal Development

About the Author

Kirsten Jackson is a consultant Registered Dietitian specialising in IBS. Kirsten has IBS herself and is a specialist adviser to The IBS Network, the world’s largest charity for the condition. @the.ibsdietitian