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Tai Chi Fit for Women
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Format: DVD video
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women looking for a gentle, effective fitness regimen that supports bone health and immune wellness, especially those interested in Tai Chi or seeking a low-impact daily exercise routine.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Tai Chi Fit for Women - Tai Chi Class Specifically for Women.
When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure, and physique. Fitness programmes for women have often just been watered-down men's workouts. But women have different needs when it comes to health and fitness. In this programme, David-Dorian Ross guides you through a Tai Chi workout designed especially for women.
Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including:
- Multiple sclerosis, arthritis, fibromyalgia, and psoriasis
- Osteoporosis, or thinning bones, which affects your hormones
This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination, and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to "learn" in this programme. You won't have to memorise a complicated routine or keep working to perfect any movement. Just follow us for fun, and you'll experience the healing benefits of Tai Chi.
Book Details
INFORMATION
ISBN: 9781594396915
Publisher: YMAA Publication Center
Format: DVD video
Date Published: 03 October 2023
Country: United States
Imprint: YMAA Publication Center
Illustration: Illustrations, unspecified
Contributors:
- Actor David-Dorian Ross
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 133.0mm
Height: 190.0mm
Weight: 250g
Collections
About the Author
David-Dorian Ross is "one of America's favorite" Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He's also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team, and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing China in 1991 and was the only non-Asian out of 42 participating countries to win a medal. He is an 8-time U.S. gold medalist, world silver medalist and 2-time world bronze medalist in tai chi forms competition. Inside Kung-fu Magazine recognizes David-Dorian Ross as "the man who brought Tai Chi mainstream." He has written, starred in and hosted more than 100 instructional videos, television specials, and television series. David-Dorian Ross teaches and resides in Brier, Washington.
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