Super Simple CBT

Name: Super Simple CBT
Brand: Bookreps NZ Limited
SKU: 9781684038695
Price: 39.99 NZD
Availability: InStock

Six Skills to Improve Your Mood in Minutes

By Matthew McKay and Martha Davis and Patrick Fanning

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Summary

Super Simple CBT offers quick, practical skills grounded in cognitive behavioural therapy to provide lasting relief from painful thoughts linked to anxiety, depression, and related emotions. It explains how thoughts influence mood and how modifying thought patterns can change one’s life. This concise guide distils the core techniques of CBT, helping readers challenge negative thinking, balance emotions, and engage in rewarding activities.
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Format: Paperback / softback

$39⁹⁹

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Super Simple CBT

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This accessible self-help book is ideal for anyone seeking straightforward, effective strategies to manage anxiety and depression. It’s also a valuable resource for therapists to recommend to clients for repeated reference.

Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

Description

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Book Details

INFORMATION

ISBN: 9781684038695

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 03 March 2022

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 12.0mm

Width: 124.0mm

Height: 176.0mm

Weight: 169g

Pages: 200

Collections

Education & Reference Martha Davis Matthew McKay Mindset & Self Help New Year, New You Non-Fiction Patrick Fanning Philosophy & Psychology Self-Help & Personal Development

About the Author

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.