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Step by Step Meditation
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Format: Paperback / softback
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Step by Step Meditation
$1795
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for newcomers to meditation as well as those familiar with the practice seeking fresh perspectives and creative inspiration in self-help and spiritual growth.
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See moreThe perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Step by Step Meditation helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path.
Filled with simple but inspiring ideas for meditation, it can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. The book explains concepts such as visualization in a clear yet creative way.
Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. Step by Step Meditation provides an accessible overview of meditative practices used the world over.
Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights.
It explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.
Book Details
INFORMATION
ISBN: 9780754826835
Publisher: Anness Publishing
Format: Paperback / softback
Date Published: 03 June 2013
Country: United Kingdom
Imprint: Lorenz Books
Illustration: over 250 photographs
Audience: General / adult
DIMENSIONS
Weight: 0g
Pages: 96
About the Author
Doriel Hall is a highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. For many years, Doriel has passed on her knowledge of meditative techniques to leading teachers within the British Wheel of Yoga - recognized worldwide as a major authority in yogic practices. She is the author of several books on meditation and yoga.
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