Staying Alive in Toxic Times

Name: Staying Alive in Toxic Times
Brand: Hachette Aotearoa New Zealand
SKU: 9781529309799
Price: 39.99 NZD
Availability: InStock

A Seasonal Guide to Lifelong Health

By Dr Jenny Goodman

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Summary

Staying Alive in Toxic Times by Dr Jenny Goodman is an essential health guide that offers clear advice on maintaining radiant, optimal health throughout the year. Drawing on over 20 years of medical and nutritional expertise, Dr Goodman explains which foods to eat seasonally and how to protect the body from pollution and other environmental toxins.

The book demystifies supplements, providing guidance on safe and effective vitamin and mineral use, and debunks popular diets and detox myths. It also addresses seasonal health challenges, such as indoor pollution, hay fever, and seasonal affective disorder, empowering readers to adapt their lifestyle for better well-being.
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Format: Paperback / softback

$39⁹⁹

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Staying Alive in Toxic Times

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for health-conscious readers seeking practical, evidence-based advice on nutrition and lifestyle changes to improve their long-term wellbeing. It suits anyone interested in fighting the effects of environmental toxins and living a vibrant, healthy life.

The ultimate guide to staying in radiant, optimal health all year round.

Description

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.

Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?

Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.

Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.

With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

Book Details

INFORMATION

ISBN: 9781529309799

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 11 March 2021

Country: United Kingdom

Imprint: Yellow Kite

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 30.0mm

Width: 152.0mm

Height: 216.0mm

Weight: 440g

Pages: 384

Collections

Dr Jenny Goodman Education & Reference Health & Wellness Non-Fiction Science & Nature Self-Help & Personal Development Women's Health

About the Author

Dr Jenny Goodman is a medical doctor, broadcaster and lecturer. After qualifying and working in general medicine, she did a post-graduate training in nutritional and environmental medicine that radically transformed her approach to helping patients. Jenny has been practising nutritional and environmental medicine for over twenty years, using her knowledge of human nutrition and biochemistry to investigate and treat the many and varied problems that people bring to her. Jenny is passionate about making medical and nutritional knowledge accessible to the general public and is a popular and much sought-after lecturer. She has also been a guest on numerous TV and radio shows. Visit her website to find out more: www.drjennygoodman.com or head to her instagram at dr_jenny_goodman.