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Social Anxiety For Dummies
Brief Description
Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think...
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Social Anxiety For Dummies
$3799
Unit price
/
Unavailable
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Description
Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets, and real-world examples to help you gain insight and control over your social anxiety.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
- Packed with tips and tools to conquer your social anxiety
- Create positive self-talk, reduce avoidance, and face your fears
- Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
- Explore how positive psychology can help you live a life of meaning, with or without social anxiety
A complete guide with proven ideas, this is a jargon-free and fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Book Details
INFORMATION
ISBN: 9781394236930
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 13 March 2025
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 408g
Pages: 368
About the Author
Laura Johnson, LMFT, LPCC, is a Certified Cognitive Behavioral Therapist and an Advanced Certified Schema Therapist. She specializes in evidence-based therapy for Anxiety and Obsessive Compulsive Disorder (OCD) in adults, children, and teenagers. Laura was the Founder and Director of the Cognitive Behavior Therapy Center of Silicon Valley/San Jose, where she oversaw the work of her many therapists. Laura is a regional clinic member of the National Social Anxiety Center and loves working with people with social anxiety.
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