Sobriety For Dummies

Name: Sobriety For Dummies
Brand: Unknown
SKU: 9781394254163
Price: 47.99 NZD
Availability: InStock

By Lane Kennedy and Tamar Medford

Brief Description

Get empowered to change your relationship with alcohol—without feeling deprived From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories,... Read More

Format: Paperback / softback

$47⁹⁹

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Sobriety For Dummies

$47⁹⁹

Sobriety For Dummies

"In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding for yourself how much you want to drink."--Provided by publisher.

Description

Get empowered to change your relationship with alcohol—without feeling deprived

From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives.

You'll get an insider look at how you can thrive without drinking in every area of life—relationships, friendship, parenting, professional life, and beyond. Whatever your ultimate drinking goal might be, this book provides the support you need to commit to that goal and create positive and healthy choices. Take control of your life, with the help of this friendly Dummies guide.

Understand what triggers drinking and the effects it has on your body and mind
Have fun in any social situation, without using alcohol as a crutch
Gain the inspiration you need to accomplish your goals and improve your life
Get tips and tools for cutting back on drinking or cutting out alcohol altogether
Gain access to how to live in recovery for the long haul

For those who are sober curious, trying to stay sober, or looking to stop drinking alcohol altogether, Sobriety For Dummies is here to help.

Book Details

INFORMATION

ISBN: 9781394254163

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 19 September 2024

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 147.0mm

Height: 224.0mm

Weight: 408g

Pages: 400

Collections

Addiction & Recovery Dummies Happiness & Mental Health Health & Wellness Lane Kennedy Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Tamar Medford

About the Author

Lane Kennedy has lived in long-term recovery for decades, using mindfulness, DNA, spirituality, and nutrition for total being wellness. Lane blends scientific insights with clear, relatable language to offer practical, life-changing guidance for long-term recovery.

Tamar Medford is a guide in self-discovery, a certified neuro change master practitioner, podcast producer and host, and an author. With over a decade of experience in recovery and sobriety, she helps people uncover insights they may not see on their own.