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Soberish
The Science Based Guide to Taking Your Power Back from Alcohol
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 177 ratings, 38 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Soberish is perfect for millennials and Gen Z readers looking to regain control over their drinking habits in an inclusive, flexible way without moral judgement.
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See moreA non-judgemental guide to becoming βsoberishβ. Helps millennials and Gen ZΒ createΒ a relationship with alcohol that works for them using evidence-based tools and expert advice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Soberish is a non-judgemental guide to becoming "soberish". It helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.
Are you ready to take your power back from alcohol?
Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.
You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalised plan of action to guide you on your soberish journey.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
"A smart how-to manual that encourages readers to embrace a βsoberishβ lifestyle ... ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralising judgments." — Publishers Weekly
"A useful guide to establishing a healthy relationship with alcohol." — Library Journal Review
"An important and enlightening read ... Kayla does a brilliant job of helping the reader assess their own relationship with alcohol and provides tangible ways to set yourself up for success." — Elizabeth Gascoigne, Founder of Absence of Proof
"Kayla is giving a voice to the next generation of sobriety ... the first non-judgemental, inclusive, actionable and straightforward guide to cutting back or quitting drinking."
Book Details
INFORMATION
ISBN: 9781786787521
Publisher: Watkins Media Limited
Format: Paperback / softback
Date Published: 12 September 2023
Country: United Kingdom
Imprint: Watkins Publishing
Edition: 0th New edition
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 336
About the Author
Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.
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