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Slow Jogging
Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
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Check link for latest rating. ( 452 ratings, 58 reviews)
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Format: Paperback / softback
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Slow Jogging
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for runners of all ages seeking a safer, more enjoyable running style, as well as those looking to improve health through low-impact exercise. It appeals to beginners wary of injury and seasoned runners interested in sustainable training methods.
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime.
But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes.
With easy-to-follow steps and colourful charts, Slow Jogging teaches runners to enjoy injury-free activity by:
- Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
- Landing on mid-foot, instead of on the heel
- Choosing shoes with thin, flexible soles and no oversized heel
- Aiming for a pace of 180 steps per minute
- And trying to find time for activity every day
Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mark Cucuzzella, MD praises Slow Jogging as a transformative guide, stating it "will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages."
Book Details
INFORMATION
ISBN: 9781510753624
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 20 February 2020
Country: United States
Imprint: Skyhorse Publishing
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 481g
Pages: 176
About the Author
Hiroaki Tanaka, PhD, was a professor at Fukuoka University, Japan, and the founder and director of the Fukuoka University Institute for Physical Activity. He was the director of the Japanese Academic Running Society and an adviser to the Asashi running shoe company. Tanaka lived in Fukuoka, Japan. He passed away in 2018.
Magdalena Jackowska, a professional linguist, translator, and interpreter from Poland, is a research assistant at the Fukuoka University Institute for Physical Activity and a slow jogging instructor. She has completed more than twenty marathons and ultra-marathons all over the world, all in slow jogging style. Jackowska lives in Fukuoka, Japan.
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