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Simple Ways to Unwind without Alcohol
50 Tips to Drink Less and Enjoy More
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
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Simple Ways to Unwind without Alcohol
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those looking to cut back or stop drinking. It serves well for individuals seeking mindfulness and therapeutic methods to cope with stress and anxiety without alcohol. Clinicians might also find it useful to recommend to clients exploring sobriety.
Many people want to cut back on their drinking. But many people wonder, What would I do instead? With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life—without alcohol.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorises the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer.
Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink.
Try it for a week, a month, a year, and maybe more…
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by mental health professionals, this book is described as an insightful, compassionate, and strengths-based resource that teaches effective self-soothing techniques. It helps reduce shame and build self-confidence by guiding readers on how to work with their minds kindly and choose alcohol-free lifestyles. Recommended as a must-have for those seeking real change without feeling alone.
Book Details
INFORMATION
ISBN: 9781648482342
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 December 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 126.0mm
Height: 176.0mm
Weight: 180g
Pages: 168
About the Author
Rebecca E. Williams, PhD, is a psychologist, wellness expert, and award-winning author. She received her bachelor’s degree from Williams College; her master’s degree from Harvard; and her doctorate with a specialization in clinical psychology from the University of California, Santa Barbara. Rebecca enjoyed a twenty-year career as a clinic director with the San Diego VA Healthcare System; was an associate clinical professor in the School of Medicine at the University of California, San Diego; and maintained an active private practice. She is coauthor of two popular books bridging addiction recovery with the power of mindfulness. The Gift of Recovery is a “pocket coach” designed to strengthen recovery. The Mindfulness Workbook for Addiction is a go-to guide for understanding the relationship between moods and substance use. The workbook is now in its second edition and has been translated into multiple languages. Rebecca’s latest book is Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More, a compassionate approach to changing one's relationship to alcohol. Visit her website at www.mindfulnessworkbook.com.
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