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Shilajit
The Ayurvedic Adaptogen for Anti-aging and Immune Power
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Shilajit
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This guide is ideal for readers interested in natural health, alternative medicine practitioners, students of herbal and traditional medicines, and anyone seeking evidence-based knowledge about Shilajit’s health benefits.
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See moreIn this full-colour practical guide, Wolfgang Windmann, Ph.D., explores Shilajit’s many physical and mental benefits, from stimulating the immune system and combating inflammation to protection from toxic stress and improving cognitive performance.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A full-colour guide to the healing uses of the natural substance Shilajit
Shilajit explores how to use this remarkable substance for a strong immune system, enhanced cognitive performance, protection from toxic stress, healing inflammation, and anti-aging benefits.
The book presents a scientific analysis of the many cell-protecting, antioxidant, and vitalizing compounds found in Shilajit. It examines the different forms and dosages, and explains how to combine it with other health supplements to enhance its extraordinary benefits.
This complete guide provides a fact-based portrait of Shilajit, a substance with a long-standing tradition in Ayurvedic and Chinese medicine, along with Russian folk medicine.
Shilajit has been highly sought-after for centuries in Asia, yet the Western world is only just beginning to discover it. In its pure form, it is a brownish-black homogenous mass with a smoky aromatic smell, primarily found in the Himalayas. After extraction, it is processed for internal use in the form of capsules, tablets, or powder.
Containing many antioxidant, cell-protecting, and vitalizing components, Shilajit helps stabilise and maintain health. This full-colour guide explores its use for a strong immune system, enhanced cognitive performance, protection from toxic stress, and the healing of inflammation. It also examines Shilajit’s anti-aging benefits, how it stimulates the immune system, and the protection it can provide for a sensitive stomach and gut.
Wolfgang Windmann, PhD, shares his deep knowledge of the properties of Shilajit based on almost thirty years of experience, and his background in natural science and pharmacy.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book is praised as a thoroughly reader-friendly and impressively organised reference. It is highly recommended for personal and professional use across alternative medicine, Chinese medicine, and herbal remedy collections, as well as for academic and community libraries. The review highlights its appeal to students, medical personnel, and general readers interested in natural health solutions. It is also available in digital format for wider accessibility. Midwest Book Review
Book Details
INFORMATION
ISBN: 9781644117637
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 25 May 2023
Country: United States
Imprint: Earthdancer Books
Illustration: Full-color throughout
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 146.0mm
Height: 191.0mm
Weight: 238g
Pages: 160
About the Author
Wolfgang Windmann, Ph.D., holds a degree in pharmacy and a doctorate in natural sciences from the University of Würzburg. He has been working with Shilajit since 1994 and has twice traveled to Central Asia to study its formation and extraction. He runs a pharmaceutical company with a focus on natural products and lives near Leer in East Frisia, Germany.
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