Self-Care for People with ADHD

Name: Self-Care for People with ADHD
Brand: Arotahi Agency
SKU: 9781507219430
Price: 35.0 NZD
Availability: OutOfStock

100+ Ways to Recharge, De-Stress, and Prioritize You!

By Sasha Hamdani

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3.77

( 1,815 ratings, 236 reviews)

Summary

Self-Care for People with ADHD by Sasha Hamdani offers practical advice for managing ADHD through self-care strategies tailored to the unique needs of those with the condition. The book delves into mindfulness, organization techniques, and self-compassion, helping readers create a more balanced and fulfilling life. It's an empowering guide for individuals seeking to harness their strengths and improve their well-being.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for practical tools and strategies tailored specifically for managing ADHD. It offers insights into creating routines and developing self-care practices that can enhance focus and well-being. Whether you're seeking to better understand ADHD or trying to simplify your daily life, this guide provides effective solutions.

Self-Care for People with ADHD

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

Description

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Self-Care for People with ADHD by Sasha Hamdani is praised for its concise and practical approach, making it highly accessible for readers with ADHD. The book's author clearly understands the unique challenges faced by her audience, providing valuable insights into effective self-care strategies.

Book Details

INFORMATION

ISBN: 9781507219430

Publisher: Adams Media Corporation

Format: Hardback

Date Published: 02 February 2023

Country: United States

Imprint: Adams Media Corporation

Illustration: 2-C illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 140.0mm

Height: 191.0mm

Weight: 288g

Pages: 192

Collections

Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Sasha Hamdani Self-Help & Personal Development

About the Author

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.