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Real Change
Mindfulness to Heal Ourselves and the World
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Real Change
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help, mindfulness, and social activism, especially those seeking ways to navigate stress and anxiety while remaining active in creating societal change. It suits individuals looking for practical meditation techniques to sustain engagement in long-term efforts for a better world.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything.
In Real Change, Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape of chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.
Whether you're resolving conflicts with a crotchety neighbour or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as "inspiring, loving, and empowering" by Jack Kornfield, Real Change is considered timely and deeply necessary. Dan Siegel commends Sharon Salzberg for providing practical steps to cultivate resilience and active compassion, helping readers foster transformation in their inner lives and the wider world. Rosanne highlights the book as a vital manual for maintaining integrity, peace, and commitment to social activism in challenging times. These endorsements underscore its value as a compassionate guide to personal and societal evolution.
Book Details
INFORMATION
ISBN: 9781250310590
Publisher: Flatiron Books
Format: Paperback / softback
Date Published: 30 November 2021
Country: United States
Imprint: Flatiron Books
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 138.0mm
Height: 219.0mm
Weight: 252g
Pages: 240
About the Author
SHARON SALZBERG is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of ten books, including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.
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