1
of
1
Our Anxious Selves
Neuropsychological Processes and their Enduring Influence on Who We Are
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$9099
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
Our Anxious Selves
$9099
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Discussing the outsized role that fear, anxiety and other distressing emotions play in forming fundamental aspects of who we are.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Using recent findings from neuropsychology, this book shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system.
It goes on to discuss how clinicians can view people's difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help.
It also touches on intergenerational transmission of trauma, as well as people's responses to COVID-19, PTSD, and real and imagined threats.
Our Anxious Selves provides deep insights into understanding the complexities of anxiety and its impact on our lives, suitable for both mental health professionals and anyone interested in the psychological aspects of anxiety.
Series: Norton Series on Interpersonal Neurobiology
View all-
10 Principles for Doing Effective Couples Therapy
In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their...Hardback$4699Unit price /UnavailableAvailableShips in 3-4 weeks -
Coping with Trauma-Related Dissociation
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills. It supports inner communication and collaboration with dissociative parts of the personality. Topics include understanding dissociation and PTSD, using inner reflection, emotion regulation, coping with dissociative problems related...Paperback$11099Unit price /UnavailableAvailableShips in 3-4 weeks -
IntraConnected
Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, yet a...Paperback$5699Unit price /UnavailableAvailableShips in 3-4 weeks -
Personality and Wholeness in Therapy
Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine...Paperback$8399Unit price /UnavailableAvailableShips in 3-4 weeks -
Pocket Guide to Interpersonal Neurobiology
Many fields have explored the nature of mental life, from psychology to psychiatry, literature to linguistics. Yet no common framework has been created where each of these important perspectives can be honoured and integrated with one another, allowing a person to find answers to some basic questions, such as: What is the purpose of life? Why are we here? How...Paperback$7099Unit price /UnavailableAvailableShips in 3-4 weeks -
Polyvagal Exercises for Safety and Connection
Deb Dana is the foremost translator of polyvagal theory into clinical practice. In her third book on this groundbreaking theory, Polyvagal Exercises for Safety and Connection, she provides therapists with a grab bag of polyvagal-informed exercises for their clients to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs...Paperback$6100Elsewhere:$6699Unit price /UnavailableAvailableShips in 3-4 weeks -
Polyvagal Flip Chart
When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience—to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. Polyvagal Flip Chart offers therapists an easy, standardised way to support clients in...Spiral bound$6100Elsewhere:$6699Unit price /UnavailableAvailableShips in 3-4 weeks -
Sensorimotor Psychotherapy
The body's intelligence is largely an untapped resource in psychotherapy, yet the story told by the "somatic narrative"—gesture, posture, prosody, facial expressions, eye gaze, and movement—is arguably more significant than the story told by the words. The language of the body communicates implicit meanings and reveals the legacy of trauma and of early or forgotten dynamics with attachment figures. To...Hardback$11299Unit price /UnavailableAvailableShips in 3-4 weeks -
The Making of a Therapist
Veteran therapist and mental health writer Louis Cozolino's classic text contains all of the things he wished someone had told him during the first weeks and months of his clinical training. Now available in paperback, the book includes guidance about working with your clients, such as how to cope with silence, handle their direct questions, and get them to talk...Paperback$5499Unit price /UnavailableAvailableShips in 3-4 weeks -
The Neuroscience of Psychotherapy
This groundbreaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people's brains into a therapeutic context. Louis Cozolino is a master at synthesising neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural...Hardback$10499Unit price /UnavailableAvailableShips in 3-4 weeks -
The Pocket Guide to the Polyvagal Theory
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human...Paperback$7299Unit price /UnavailableAvailableShips in 3-4 weeks -
The Polyvagal Theory in Therapy
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organising principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work...Hardback$6100Elsewhere:$6699Unit price /UnavailableAvailableShips in 3-4 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Our Anxious Selves is praised for its effective distillation of contemporary psychology and neuroscience research, making complex ideas accessible to a broad readership. The book offers profound insights into anxiety and trauma, which many find transformative for both personal and professional development. It's recommended for a wide range of practitioners beyond traditional psychology, including coaches and spiritual healers, for its practical applications and therapeutic impact.
Book Details
INFORMATION
ISBN: 9780393714531
Publisher: WW Norton & Co
Format: Hardback
Date Published: 02 September 2022
Country: United States
Imprint: WW Norton & Co
Audience: Professional and scholarly
DIMENSIONS
Spine width: 30.0mm
Width: 160.0mm
Height: 236.0mm
Weight: 641g
Pages: 352
About the Author
Efrat Ginot, PHD, is a psychologist-psychoanalyst and supervisor in New York City.
More from Philosophy & Psychology
View all-
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Man's Search For Meaning
Man's Search for Meaning by Viktor E. Frankl is a profound, thought-provoking memoir and psychological exploration that delves into the harrowing experiences of life in Nazi concentration camps, intertwined with the author’s groundbreaking theories on existential psychology. The book is a testament to the resilience of the human spirit, offering a beacon of hope and a roadmap for finding purpose...Paperback$1800Elsewhere:$2100Unit price /UnavailableIn StockShips tomorrow -
New ReleaseInside the Box
How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be and how to spend our time....Paperback$3000Elsewhere:$3900Unit price /UnavailableIn StockShips tomorrow -
Atomic Habits
Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
New Release
Tell Me Where It Hurts
Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain We can move the dial on pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you...Hardback$6500Unit price /UnavailableIn StockShips tomorrow -
The Book of Awakening
A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Immerse yourself in The Book of Awakening, a compelling spiritual daybook by philosopher-poet and cancer survivor, Mark Nepo. This remarkable work is a profound manual for living a more deeply connected and...Paperback$3999Elsewhere:$4499Unit price /UnavailableIn StockShips tomorrow -
Strong Ground
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and...Hardback$4000Elsewhere:$5500Unit price /UnavailableIn StockShips tomorrow -
Strangers
The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Stimulated Mind
A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...Paperback$3800Elsewhere:$4500Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
