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Nervous Energy
Harness the Power of Your Anxiety
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Check link for latest rating. ( 324 ratings, 102 reviews)
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Format: Paperback / softback
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Nervous Energy
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers experiencing stress and anxiety seeking practical strategies to regain control and turn nervous energy into positive action. It suits those interested in personal development and mental wellbeing, especially individuals facing complex or unpredictable life situations where traditional methods fall short.
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Description
"A very helpful book and a must read!"
- DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening
Learn how to overcome anxiety by transforming it from an obstacle into an advantage.
Nervous Energy is something many of us are familiar with - it's the urge to double-check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step-by-step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools that help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers:
- A breakdown of three common nervous energy profiles
- Step-by-step directions for implementing each of the nine tools in your life
- Exercises, charts, and worksheets
- Real-life stories and examples of people overcoming anxiety with these tools
A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts like Dr Deepak Chopra, who highlights the book's potential to transform stress into emotional resilience and creativity, and Nancy Grace, who calls it a groundbreaking guide to harnessing anxiety. Dave Kerpen also endorses the book for its practical, life-changing advice. These endorsements underline the book's value as a resource for fast and simple tools to manage emotions, reduce stress, and boost productivity.
Book Details
INFORMATION
ISBN: 9781250831415
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 22 March 2022
Country: United States
Imprint: St Martin's Press
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 142.0mm
Height: 214.0mm
Weight: 268g
Pages: 304
About the Author
DR. CHLOE CARMICHAEL graduated with honors from Columbia University and holds a doctorate from Long Island University. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.
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