My Emotions and Me

Did you know:

• When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?
• The four basic emotions - anger, joy, sadness and fear - all have a positive function?
• You can ease intense feelings by inviting them into your body, and with some deep breathing, you can feel calm again?

Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them, and techniques on how to cope with them.

Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need.

It's time to follow the clues to make your own investigations into your amazing brain!