Move Yourself Happy

Name: Move Yourself Happy
Brand: Random House New Zealand Ltd
SKU: 9781786786708
Price: 48.0 NZD
Availability: InStock

21 Days to Make Joyful Movement a Habit

By Dianne Buswell

0.0 (0 reviews)

4.26

( 35 ratings, 8 reviews)

Summary

Move Yourself Happy by Dianne Buswell offers an inspiring guide to incorporating joyful movement into your daily routine to enhance mental and physical wellbeing. Through personal stories, practical tips, and relatable anecdotes, the author encourages readers to discover enjoyable ways to stay active, fostering a positive mindset and healthy lifestyle. This book is perfect for those seeking motivation to make exercise an uplifting and integral part of life.
Read More

Format: Paperback / softback

$48⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Move Yourself Happy

$48⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking lively, practical advice on how to improve your overall well-being through movement. With insights drawn from dance pro Dianne Buswell's own experiences, it inspires you to discover joy and energy by integrating simple and effective exercise routines into your daily life.

Move Yourself Happy

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.

Description

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.

In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.

Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates, and dance, including jive, tap, and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts.

Enjoy fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier every day.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Move Yourself Happy by Dianne Buswell has been praised for its upbeat and accessible approach to promoting physical and mental well-being. Readers appreciate the author's personal insights and practical advice, which encourage movement for enhancing happiness. The book is noted for its engaging style and relatable content, making it appealing to a wide audience aiming to improve their lifestyle through activity and positivity.

Book Details

INFORMATION

ISBN: 9781786786708

Publisher: Watkins Media Limited

Format: Paperback / softback

Date Published: 14 March 2023

Country: United Kingdom

Imprint: Watkins Publishing

Edition: 0th New edition

Audience: General / adult

DIMENSIONS

Width: 208.0mm

Height: 238.0mm

Weight: 0g

Pages: 224

Collections

Dianne Buswell Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dianne Buswell is a much-loved dancer on the BBC primetime series Strictly Come Dancing. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find happiness through joyful movement.