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Mindfulness
A Five-Minute Guided Journal
Series: Inner World
Brief Description
Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections. Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down...
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Format: Hardback
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Mindfulness
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Description
Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections.
Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present.
JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced.
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.
CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus.
DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.
ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal and Meditation: A Five-Minute Guided Journal.
Series: Inner World
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Balance
Balance helps you cultivate a healthy life balance and prioritise what truly matters with this elegantly designed journal that guides you through 90 days of intentional reflection. When we neglect to prioritise activities that nourish both our bodies and spirits, we risk burning out under the weight of our daily responsibilities. This journal offers a transformative opportunity to confront personal...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Grace
Grace: A Day and Night Reflection Journal is a conscious tool to help you cultivate grace in your daily actions and experiences so that you can live a life filled with peace, gratitude, and joy. To live with grace is to approach everyday life and challenges with kindness and acceptance, and to trust your inner guidance. Grace helps you turn...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Gratitude Journal and Inspirational Card Deck Set
Invite the life-changing power of gratitude into your life with this deluxe set that includes a 90-day gratitude journal as well as a beautifully illustrated inspiration card deck to guide you through recording and reflecting on everything that youโre grateful for. In todayโs busy and stress-inducing world, optimism can sometimes feel impossibly out of reach. This gratitude journal and card...Set$5400Elsewhere:$5999Unit price /UnavailableAvailableShips in 4-6 weeks -
Inner World Card Portfolio Set (Set of 20)
Express your inner thoughts to others with this beautiful and thoughtful collection of note cards in a keepsake portfolio with a ribbon tie. With gold foil accents throughout, this card set features five beautiful designs, each with a different phrase of cultivating an inner world connection. Coordinating envelopes and envelope seals included. Inner World Card Portfolio Set (Set of 20)...Postcard book or pack$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Kindness
Embark on a journey to spread and cultivate kindness in your daily life with this beautiful journal designed to guide you through 90 days of simple acts of kindness, thoughtful introspection, and optimism. Acting with kindness can be as simple as setting the intention to brighten someoneโs day or a thoughtful gesture to uplift a friend. Each act of kindness...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Prayer
Learn how to strengthen your connection with the divine and obtain spiritual guidance with this beautiful journal designed to cultivate a deeper faith and prayer practice. Prayer: A Daily Reflection Journal will encourage you to prioritise prayer and cultivate a deeper faith by guiding you through daily prayer and weekly reflections. Repeating daily prompts will help you to practise prayer...Paperback$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Purpose
Start living your lifeโs purpose with Purpose: A Day and Night Reflection Journal, designed to help you identify your unique talents and interests so you can live your best life. Everyone has their own unique set of talents, interests, and life experiences that bring them joy or give them a reason to get up in the morning. Learning to recognize...Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks -
365 Days of Gratitude
Embrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy. Designed to be annotated twice a day for an entire year, this journal prompts you to set out with a positive mood each morning and reflect thankfully on the dayโs events and emotions each...Hardback$3999Unit price /UnavailableIn StockShips today -
Self-Care Gift Set
Inspire yourself or someone you love to commit to a daily self-care practice with this beautiful gift set. This beautiful gift set includes a soothing citrus and lavender scented candle, a mini book filled with self-care quotes and inspiration, and a 90-day reflection journal to develop a habit of self-care and cultivate well-being. PRACTICE SELF-CARE: The Self-Care: A Day and...Kit$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
Clear Mind
Clear your mind of all the mental clutter with this beautiful journal designed as a space to brain dump all your thoughts, worries, and tasks so you can organise your thoughts for more meaningful focus. Clear Mind: A Five-Minute Guided Journal will help you gain mental clarity, reduce stress, and improve focus by guiding you to off-load and organise all...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Meditation
Learn to quiet the mind, be present, and make everyday problems feel more manageable with this beautiful journal designed to guide you through a daily five-minute meditation practice. Meditation: A Five-Minute Guided Journal will help you create mental space so you can feel calmer and more centred in your everyday life. Simple daily prompts will encourage you to make time...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness
Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections. Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9798337403397
Publisher: Insight Editions
Format: Hardback
Date Published: 21 April 2026
Country: United States
Imprint: Insights
Audience: General / adult
DIMENSIONS
Width: 146.0mm
Height: 210.0mm
Weight: 331g
Pages: 192
About the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.
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