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Mindful Relationships
Creating genuine connection with ourselves and others
Brief Description
We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a...
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Mindful Relationships
$2699
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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
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Description
We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.
The authors clearly and engagingly explore how we can use mindfulness to:
- develop a more compassionate, friendly relationship with ourselves and others
- increase awareness of our own and others’ relational patterns
- calm and soothe our emotions and be there for others
- communicate more effectively
- enhance connection and empathy
- reduce defensive patterns, allowing for more authenticity
- work effectively within families and larger systems such as workplaces
Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
Book Details
INFORMATION
ISBN: 9781922539786
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 02 August 2023
Country: New Zealand
Imprint: Exisle Publishing
Edition: Empower
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 130.0mm
Height: 200.0mm
Weight: 330g
Pages: 240
About the Author
Margie Ulbrick is a relationship counsellor who teaches couples, individuals and families the skills of mindfulness to assist in forming healthy relationships. Dr Richard Chambers is an award-winning clinical psychologist, executive coach, keynote speaker, and global authority on mindful leadership.
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