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Mindful Exercise
Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mindful Exercise is ideal for health-conscious readers interested in holistic and evidence-based approaches to wellness, practitioners of tai chi, qigong, and yoga, as well as medical professionals exploring complementary recovery methods.
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See moreA revolutionary new understanding of why mindful healing works.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A revolutionary new understanding of why mindful healing works.
Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. Mindful Exercise presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.
Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobicsβincluding tai chi, qigong, and yogaβfocus on relaxation and deep breathing.
Dr. Gryffin's research shows that these exercises offer a wide range of benefits for treating chronic disease. He cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses.
This book features more than 120 scientific studies on tai chi and other metarobic exercises, more than 50 case stories from tai chi, qigong, and yoga practitioners, clear and straightforward language, and tested guidelines to improve your metarobic exercise and maximise health benefits.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
A persuasive exploration of tai chi's healing power, supported by compelling data and enriched with personal stories. Gryffin effectively fills a research gap by explaining how slow abdominal breathing and mindful exercises promote relaxation and boost oxygenation, offering unique health benefits. This insightful debut guides readers through the physiological advantages of metarobics and their role in combating chronic ailments linked to oxygen deficiency.
Book Details
INFORMATION
ISBN: 9781594396175
Publisher: YMAA Publication Center
Format: Paperback / softback
Date Published: 13 September 2018
Country: United States
Imprint: YMAA Publication Center
Edition: New edition
Illustration: 9 Illustrations, black and white
Contributors:
- Foreword by Roger Jahnke
- Foreword by Bill Douglas
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 152
About the Author
Peter Anthony Gryffin, Ph.D. has over 30 years of experience with Tai Chi, Qigong, Yoga and Kung Fu. He has been a Tai Chi instructor for the Shands Arts in Medicine program, and for Fullerton College. Dr. Gryffin was an Alumni Fellow at the University of Florida, where he received his Ph.D. in Health and Human Performance. Dr. Gryffin's work has received high reception at conferences and presentations, particularly among those who had never considered these exercises, or were put off by the Qi aspects as new age. Dr. Gryffin began Yang Style Tai Chi 30 years ago, as part of his training with Shaolin and Praying Mantis Kung Fu, under a third-generation teacher, Sifu Duke YM Cheng. Dr. Gryffin personally experienced the healing power of Tai Chi, through the elimination of his scoliosis, chronic knee problems and peripheral neuropathy. He used Metarobic theory to maximize health benefits for himself and his students, including three students with non-responsive cancer.
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