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Make Time for Yoga

By Dawattie Basdeo
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Brief Description
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect... Read More
Format: Paperback / softback
$2999
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Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace.

Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

The contents of the book are bursting with:

  • 50 beautifully illustrated essential yoga poses for beginners
  • 6 breathing exercises
  • Ideally designed for teens and young adults
  • Supportive, unpatronising and gender-neutral language

Book Details

INFORMATION

ISBN: 9781781454862

Publisher: GMC Publications

Format: Paperback / softback

Date Published: 11 June 2024

Country: United Kingdom

Imprint: Ammonite Press

Illustration: Illustrations, color

Audience: General / adult

DIMENSIONS

Width: 170.0mm

Height: 240.0mm

Weight: 250g

Pages: 128

Collections

Dawattie Basdeo Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Breathe & TEEN Breathe magazines are the original mindfulness magazines championing engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence. Kids and young adults yoga teacher Dawattie Basdeo is TEEN Breathe yoga expert. Dawattie is passionate about sharing tools with the young to empower them on their life's journey, supporting both their physical and mental wellbeing.

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