Living in the Light

In Living in the Light, internationally acclaimed author and meditation guru Dr Deepak Chopra presents a transformative journey into the world of yoga. This ground-breaking guide delves deep into the ancient philosophy and practice of yoga, offering a comprehensive understanding far beyond its physical exercises. Dr Chopra, renowned for his insights into modern meditation, unfolds the essence of yoga as a holistic way of living that integrates physical, mental, and spiritual disciplines. Through this enlightening exploration, readers are invited to perceive their everyday experiences in a new light, embracing each moment as ideal and significant.

Living in the Light is structured as an accessible, eight-week programme that guides both beginners and yoga enthusiasts through the eight stages of transformation. These stages include critical aspects of yogic practice such as transcendence, wholeness, and breath control. This structured approach ensures that readers can progressively achieve a state of total awareness and a deeper understanding of the self, regardless of their prior experience with yoga.

Accompanied by 50 meticulously crafted line illustrations created by Dr Chopra and his long-time instructor, Sarah Platt-Finger, this book provides a visual aid to mastering various yoga poses. These illustrations ensure that readers can confidently practice the physical aspects of yoga while simultaneously engaging with its deeper philosophical underpinnings. The union of theoretical insights and practical guidance makes Living in the Light a valuable resource for anyone looking to enhance their well-being through the time-honoured practices of yoga.

Dr Chopra’s articulate and compassionate guidance throughout the book helps demystify yoga, making it approachable and relevant to modern life. Readers are encouraged to cultivate a state of mindfulness, foster inner peace, and experience a profound connection with the world around them. By integrating the teachings of Living in the Light into daily life, individuals can embark on a path to holistic wellness and spiritual growth, illuminated by the wisdom of one of the world’s foremost meditation experts.