Keep Looking Up

Name: Keep Looking Up
Brand: Penguin Random House NZ
SKU: 9781401970338
Price: 30.0 NZD
Availability: InStock

Your Guide to the Powerful Healing of Birdwatching

By Tammah Watts

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Summary

In Keep Looking Up by Tammah Watts, the author embarks on a personal journey of healing and self-discovery through the unexpected guidance of birdwatching. Blending her professional insights in health and wellness, she illustrates how connecting with nature can significantly enhance mental health and personal well-being. Watts shares her transformative experiences to inspire readers to find their path to mindfulness and inner peace.
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Format: Paperback / softback

$30⁰⁰

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Keep Looking Up

$30⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on exploring personal growth and self-improvement through the lens of nature. It blends elements of mental health and wellness, offering insights on how connecting with the natural world can enhance your well-being and provide a fresh perspective on life's challenges.

Keep Looking Up

Description

A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.

As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet, all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.

But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?

Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you:

Dip your toe into birdwatching from the comfort of your own home and beyond
Reduce symptoms of stress, pain, depression, and anxiety
Increase focus and concentration
Find acceptance and alignment with the spirit and beauty of birds

Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.

Book Details

INFORMATION

ISBN: 9781401970338

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 07 March 2023

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 138.0mm

Height: 214.0mm

Weight: 184g

Pages: 216

Collections

Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Tammah Watts

About the Author

Tammah Watts has served the community as a licensed marriage and family therapist, working with children and their families in the mental health field for more than 35 years. After suffering a neurological injury following a routine surgical procedure, she found herself unable to return to the work she loved. Yet her experience as a therapist, mother, wife, grandmother, daughter, and friend has helped her to chronicle her own personal struggles to overcome physical and mental health challenges through the powerful healing of birdwatching.