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Interval Weight Loss for Life
The Practical Guide to Reprogramming Your Body One Month at a Time
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Check link for latest rating. ( 41 ratings, 14 reviews)
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Interval Weight Loss for Life
$3800
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach.
In Interval Weight Loss, Dr Fuller explained that we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lostβhence the expression 'battle of the bulge'.
In this companion book, Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. He answers all the questions readers have asked him, such as:
- 'How should I kick-start the process?'
- 'What should I do if I find my weight plateauing?'
- 'Do I need to avoid certain foods?'
- 'What should I do now that I'm at my goal weight?'
Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off.
So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Interval Weight Loss for Life by Nick Fuller receives praise for its approachable and science-based approach to weight management. Reviewers appreciate the structured plan that alternates between losing and maintaining weight, which is seen as sustainable and easier to follow compared to restrictive diets. The book's emphasis on long-term lifestyle changes rather than quick fixes resonates positively with readers looking for realistic and effective weight loss solutions.
Book Details
INFORMATION
ISBN: 9780143791072
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 03 September 2018
Country: Australia
Imprint: Penguin Life Australia
Audience: General / adult
DIMENSIONS
Width: 155.0mm
Height: 234.0mm
Weight: 250g
Pages: 288
About the Author
Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital. Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children. For more information visit drnickfuller.com and feedingfussykids.com.
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Healthy Parents, Healthy Kids
You are the key to your child's wellness future. Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep, and...Paperback$4000Unit price /UnavailableAvailableShips in 4-6 weeks -
Interval Weight Loss for Women
Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women. Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies....Paperback$3800Unit price /UnavailableAvailableShips in 4-6 weeks -
Interval Weight Loss
Ever gone on a diet but ended up heavier than when you started? It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will...Paperback$3800Unit price /UnavailableAvailableShips in 4-6 weeks
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