In My Head

Name: In My Head
Brand: Hachette Aotearoa New Zealand
SKU: 9781800071957
Price: 34.99 NZD
Availability: OutOfStock

A Young Person’s Guide to Understanding Mental Health

By Louise Baty

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Summary

In My Head by Louise Baty is a captivating young adult novel that delves into the mind of a teenager grappling with mental health challenges. As the protagonist navigates the complexities of adolescence, readers are taken on an emotional journey exploring themes of friendship, self-discovery, and resilience. With a thoughtful and sincere portrayal, the book shines a light on the importance of understanding and empathy in overcoming personal struggles.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're drawn to exploring the intricacies of teenage life, especially dealing with mental health issues and personal growth. The story offers a moving and insightful look into the protagonist's mind, making it a touching read for anyone interested in young adult fiction that tackles real, relatable issues with sensitivity.

This accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they’re feeling happy and healthy.

Description

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health.

Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone—because many people find it difficult to talk about their mental health.

This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you de-stress, it's filled with information on how to look after your well-being and stay feeling good.

Topics covered include:

An A-Z of mental-health conditions
Neurodiversity in young people
Simple self-care methods
Healthy habits for your mind and body
How to track your thoughts and feelings

In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

Book Details

INFORMATION

ISBN: 9781800071957

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 09 June 2022

Country: United Kingdom

Imprint: Vie

Audience: Children, Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 146.0mm

Height: 228.0mm

Weight: 320g

Pages: 160

Collections

Children’s, Teenage and Educational Fiction Happiness & Mental Health Louise Baty Young Adult

About the Author

Louise Baty is a freelance journalist and author who writes about parenting and health. She has contributed to a wide range of publications, including the Daily Mail, the Daily Mirror, the Daily Express, Take a Break, Bella, Woman's Own, Top Sante and Prima Baby. She lives with her family in Nottinghamshire.

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