How to Smash Stress

Name: How to Smash Stress
Brand: Hachette Aotearoa New Zealand
SKU: 9781472147769
Price: 34.99 NZD
Availability: OutOfStock

40 Ways to Get Your Life Back

By James Withey

0.0 (0 reviews)

3.54

( 28 ratings, 3 reviews)

Summary

How to Smash Stress offers forty practical methods to manage and stop the spread of stress. From smashing plates to watching lambs, James Withey shares unique and effective ways to handle life's pressures. Designed for anyone waking early with dread or overwhelmed by daily challenges like family arguments, work, and money worries, this book aims to help you regain control and reduce stress.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is suited for readers seeking straightforward, lighthearted strategies to combat stress in everyday life, especially those dealing with common pressures and looking for quick relief.

An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

Description

Stress is a nasty infectious rash, but it's how we deal with it that counts. This book gives you forty ways to manage it and stop it spreading.

You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

If it feels as though stress is taking over your life, it's time to smash it.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Smash Stress is praised as a go-to guide for overwhelming days, providing immediately actionable advice with warmth and humour. Holly Matthews, author of The Happy Me Project, highlights its practical approach without requiring deep reflection on personal trauma. Woman's Own describes it as a fun, practical guide to a more peaceful life.

Book Details

INFORMATION

ISBN: 9781472147769

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 27 April 2023

Country: United Kingdom

Imprint: Robinson

Illustration: 10 b/w integrated illustrations

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 228g

Pages: 176

Collections

Happiness & Mental Health Health & Wellness James Withey Mindset & Self Help Motivation & Inspiration Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

James Withey is the author of the bestselling book How to Tell Depression to Piss Off, How to Tell Anxiety to Sod Off and How to Get to Grpis with Grief. He is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.

He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.