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How to Just Eat It

A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
By Laura Thomas
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
How to Just Eat It by Laura Thomas PhD is a practical and interactive guide to ending restrictive dieting and punitive exercise routines. With over eighty activities like journalling and self-care techniques, the book helps readers change their mindset about food and eating. It offers expert guidance on using Intuitive Eating principles and therapeutic practices to develop personalised tools for a healthy, judgement-free relationship with food and body.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers seeking to break free from diet culture, improve their body image, and develop a compassionate, evidence-based approach to nutrition and self-care.

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More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.

More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Laura is a fire starter of the revolution in how we think about food, eating and our bodies - Red

Laura Thomas PhD shows you how to break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction.

Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.

Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Laura Thomas is praised as a passionate and intelligent revolutionary in food and body conversations. Critics highlight her unique blend of academic credentials, clinical experience, and social justice awareness in nutrition. Reviewers call her work game-changing and accessible, marking her as a clear, reasoned voice cutting through confusion with relatable and factual insights.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781529043693

Publisher: Pan Macmillan

Format: Paperback / softback

Date Published: 07 January 2021

Country: United Kingdom

Imprint: Bluebird

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 22.0mm

Width: 186.0mm

Height: 227.0mm

Weight: 725g

Pages: 272

Collections

Education & Reference Happiness & Mental Health Health & Fitness Health & Wellness Laura Thomas Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Laura Thomas PhD, RNutr is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches.

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