How To Get Addicted to Appreciation

A life-changing guide to noticing the small stuff, finding wonder in the simplest things, and getting more out of everyday life, from social media phenomenon Timm Chiusano.

In How to Get Addicted to Appreciation, Chiusano shares a simple but transformative idea: that appreciation is not just a feeling, but a habit you can build. When practised consistently, it sharpens your attention, lifts your energy, and changes how you experience both work and life. Through a blend of personal stories and practical exercises, he shows how small, deliberate shifts in perspective can compound into greater clarity, motivation, and enjoyment.

Timm lives his days to the fullest and helps millions of people by bringing energy, clarity, and intention to the ordinary rhythms of daily life. Whether he is leaping out of bed, arriving at his corporate job in a suit and colourful sneakers, or enjoying snack hour with his daughter, he treats each moment as something worth savouring.

At a time when so much feels outside our control, this book offers a grounded, practical way to reconnect with what is already good, present, and available. The result is a more focused, purposeful, and rewarding way of living, which will help you discover the joy, surprises, and wonders of everyday life.