How to Deal with OCD

Name: How to Deal with OCD
Brand: Hachette Aotearoa New Zealand
SKU: 9781473601314
Price: 31.99 NZD
Availability: OutOfStock

A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

By Elizabeth Forrester

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Summary

How to Deal with OCD by Elizabeth Forrester offers a compassionate and practical guide to overcoming Obsessive Compulsive Disorder. The book explains how OCD causes intrusive thoughts and compulsive behaviours that can disrupt daily life. It introduces the STEP system, a structured, CBT-based approach designed to help readers understand and manage their symptoms effectively. With professional insights and clear advice, this book empowers readers to reduce anxiety, challenge obsessive thoughts, and work towards lasting recovery and improved mental wellbeing.
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Format: Paperback / softback

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This book suits individuals seeking to understand or overcome OCD, those interested in Cognitive Behavioural Therapy methods, and anyone looking for expert support to improve mental health. It is ideal for readers wanting a practical and encouraging resource on managing obsessive-compulsive symptoms.

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

Description

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.

By picking this book up, you've taken the first stride. Now, using the STEP system—a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts—you can begin to transform your daily life. Written by an expert author with many years of clinical experience, How to Deal with OCD will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts, and progress to a healthier, happier outlook—without fear of setbacks or relapse.

Book Details

INFORMATION

ISBN: 9781473601314

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 10 September 2015

Country: United Kingdom

Imprint: John Murray Learning

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 128.0mm

Height: 198.0mm

Weight: 246g

Pages: 304

Collections

Elizabeth Forrester Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Elizabeth Forrester is an independent Consultant Clinical Psychologist. As a research therapist in a post funded by the Wellcome Trust at the University of Oxford, she worked for several years with Professor Paul Salkovskis before taking up the post of Consultant Clinical Psychologist at the Centre for Anxiety Disorders & Trauma (South London & Maudsley NHS Trust) where she specialised in the treatment of OCD and related difficulties. In addition to her regular clinical work, supervision and teaching engagements, Dr Forrester has made several contributions to national media including House of Obsessive-Compulsives on Channel 4 television, a Radio 4 Woman's Hour feature on hoarding and various publications.