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Healthy Kids, Happy Kids
An Integrative Pediatrician's Guide to Whole Child Resilience
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Brief Description
NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help...
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Healthy Kids, Happy Kids
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Description
NATIONAL BESTSELLER
Do you want to know the key to raising resilient kids, from the inside out In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.
Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:
- Optimize your child’s microbiome with 5 simple steps.
- Empower your kids so they want to make healthy choices (and you don’t have to nag).
- Heal your child’s gut to get to the root cause of their chronic health concerns.
- Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.
Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.
Book Details
INFORMATION
ISBN: 9780358751175
Publisher: HarperCollins Publishers Inc
Format: Hardback
Date Published: 20 June 2024
Country: United States
Imprint: HarperCollins
Audience: General / adult
DIMENSIONS
Spine width: 33.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 576g
Pages: 464
About the Author
Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach. Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets including Dr. Mark Hyman's Broken Brain podcast, the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.
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