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Healing Emotional Pain Workbook
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
Learn to stop avoiding life, replace self-blame with self-compassion, make decisions aligned with your values, break free from negative thinking patterns, and increase psychological flexibility for improved well-being.
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Format: Paperback / softback
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Healing Emotional Pain Workbook
$5999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for readers seeking practical mental health tools to manage and heal from intense emotions, especially those interested in cognitive behavioural therapy and mindfulness. Suitable for individuals feeling stuck in emotional pain who want tailored, research-based methods to improve their psychological well-being.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Powerful and customisable tools grounded in process-based cognitive behavioural therapy (CBT) to help you heal emotional pain and live a vital, values-based life
Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.
Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it's avoidance, internalisation, or rumination. As a result, you'll create a personalised plan to help you overcome intense emotions and live the life you want.
With this workbook, you'll learn to:
- Stop avoiding and start showing up to your life
- Replace self-blame with self-compassion
- Make decisions based on your values, not your emotions
- Break free from repetitive negative thinking
- Increase psychological flexibility
- Accept your thoughts and emotions—rather than trying to outrun them!
When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Experts praise the workbook for its integrative, evidence-based approach. Paul Aurand, MHt, calls it a "highly effective, integrative approach to self-healing" with practical and revealing assessments. Kate Gustin, PhD, recommends it for cultivating wellness and agency by freeing individuals from maladaptive beliefs and negative thought patterns. The exercises provide mindful, accessible strategies for emotional transformation and empowerment.
Book Details
INFORMATION
ISBN: 9781648480218
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 05 May 2022
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 12.0mm
Width: 202.0mm
Height: 300.0mm
Weight: 495g
Pages: 224
About the Author
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Patricia E. Zurita Ona (Author)
Patricia E. Zurita Ona, PsyD, is the director of the East Bay Behavior Therapy Center and adjunct faculty at The Wright Institute. Her clinical work started first as school psychologist and then as a clinical psychologist. She has significant experience working with children, adolescents, and adults with mood, anxiety, and eating disorders, and body image concerns; particular areas of expertise are obsessive-compulsive disorder and post-traumatic stress disorder. Zurita Ona also provides specialized services for individuals struggling with emotional dysregulation problems (borderline personality disorder), with or without self-harm and suicidal behaviors. She is coauthor of Mind and Emotions, a universal protocol for emotional disorders that has received a "Self-Help Seal of Merit" from the Association for Behavior and Cognitive Therapists (ABCT).
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