Heal Your Ancestral Roots

Explores the principles that govern your family energy field and the many ways this ancestral field can support you, as well as how it can hold you captive.

Provides exercises and tools to help you recognise and release negative family patterns and heal ancestral trauma.

Discusses the importance of honouring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam.

Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships, no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents, as well as more distant ancestors, can affect you; sometimes themes reappear in a family for several generations in a row—patterns of financial distress, sibling rivalry, divorce, or conversely, long happy marriages, good health, and good humour.

An energy practitioner specialising in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools—such as journal practices, visualisations, mind mapping, and the Vedic ritual of Tarpanam—that can help you recognise and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honour your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma.

Teaching you how to recognise the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want.