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Gratitude Revealed Journal
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Format: Paperback / softback
$4800
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Gratitude Revealed Journal
$4800
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone seeking to deepen their gratitude practice and live a more gracious life, this journal suits those interested in self-improvement, mindfulness, and emotional wellbeing.
Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Explore and embrace the practice of gratitude with the Gratitude Revealed guided journal.
Inspired by Director Louie Schwartzberg’s documentary Gratitude Revealed, this guided journal explores the science, mystery, and pursuit of being grateful. Increasing gratitude is a proven pathway toward healing not only from the disconnection we feel in our lives, but also from ourselves, our planet, and each other.
The Gratitude Revealed Journal is organized into fifteen principles of gratitude. In each section, you’ll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey.
15 PRINCIPLES: From wonder to curiosity to courage and generosity, explore what gratitude is, why it’s important, and what you can do to live a more gracious life.
LEARN THE SCIENCE: Each principle is supported with evidence from UC Berkeley’s Greater Good Science Center.
26 EXERCISES: Jump start your gratitude into practice with exercises such as mindful breathing, goal visualization, and steps to forgiveness.
TRAVEL-FRIENDLY PACKAGING: Practice gratitude anywhere with the journal that contains a pen loop and pocket to journal in nature or wherever you need it.
GIFT OF GRATITUDE: This is the perfect gift for anyone hoping to live a more gracious life and cultivate gratitude.
AWARD-WINNING AUTHOR AND HUMANITARIAN: Louie Schwartzberg, the director of the critically acclaimed film Fantastic Fungi, guides you through thought-provoking practices that help you celebrate life and become more grateful.
Book Details
INFORMATION
ISBN: 9781647228729
Publisher: Insight Editions
Format: Paperback / softback
Date Published: 12 July 2022
Country: United States
Imprint: Mandala Publishing Group
Illustration: Colour line drawings
Audience: General / adult
DIMENSIONS
Width: 147.0mm
Height: 211.0mm
Weight: 250g
Pages: 144
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