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Gentle
Rest More, Stress Less, and Live the Life You Actually Want
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Brief Description
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less—perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less....
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Gentle
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See moreFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.
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Description
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less—perfect for readers of Rest is Resistance and Wintering.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less. Becoming the Gentle You isn't about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honouring the person you are.
Book Details
INFORMATION
ISBN: 9781538765210
Publisher: Grand Central Publishing
Format: Hardback
Date Published: 08 May 2025
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 148.0mm
Height: 212.0mm
Weight: 400g
Pages: 288
About the Author
Courtney Carver is the author of Soulful Simplicity and Project 333, and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.
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