Find Your Food Voice

Name: Find Your Food Voice
Brand: Hachette Aotearoa New Zealand
SKU: 9781399813655
Price: 39.99 NZD
Availability: InStock

Defy diet culture, declare body liberation, and reclaim your peace

By Julie Duffy Dillon

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Brief Description

Consider, what if diets are the problem, not me? By uncovering the real villain—the Seductive 'I-Should-Eat' Script—you will begin to remove years of shame and blame. You haven't been doing it wrong—systemic oppressions operating within the diet industry have scammed all of us into believing there... Read More

Format: Paperback / softback

$39⁹⁹

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Find Your Food Voice

$39⁹⁹

Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.

Description

Consider, what if diets are the problem, not me? By uncovering the real villain—the Seductive 'I-Should-Eat' Script—you will begin to remove years of shame and blame. You haven't been doing it wrong—systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health. Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it.

With this book, ditch common cookie-cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating, and your body.

If you're at diet rock bottom, and want a way out, this book is for you.

Book Details

INFORMATION

ISBN: 9781399813655

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 27 March 2025

Country: United Kingdom

Imprint: Sheldon Press

Illustration: n/a

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 234.0mm

Weight: 340g

Pages: 272

Collections

Health & Fitness Health & Wellness Julie Duffy Dillon Non-Fiction Self-Help & Personal Development

About the Author

Julie Duffy Dillon is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice , a Top 100 Nutrition Podcast on Apple Podcasts. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. She teaches dietitians, counselors, doctors, and other health professionals to do the same through clinical supervision, writing, media, and speaking engagements. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor.