Pre-order
1
of
1
Find Your Calm Anxiety Workbook
Brief Description
These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset. Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both...
Read More
Format: Paperback / softback
$3500
Unit price
/
Unavailable
Pre-order
Releases
28th
July 2026
(Approx. Date)
Pre-order "Find Your Calm Anxiety Workbook" now to secure your copy from our first shipment
Found a better price? Request a price match
Find Your Calm Anxiety Workbook
$3500
Unit price
/
Unavailable
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.
Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term.
Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life.
Colouring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life—mentally as well as physically.
Book Details
INFORMATION
ISBN: 9781667212661
Publisher: Thunder Bay Press
Format: Paperback / softback
Date Published: 23 June 2026
Country: United States
Imprint: Thunder Bay Press
Illustration: Full color
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 203.0mm
Height: 254.0mm
Weight: 562g
Pages: 144
About the Author
Thunder Bay Press is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They’re headquartered in San Diego.
Also by Editors of Thunder Bay Press
View all-
Chappell Roan Coloring & Activity Book
Pop musician Chappell Roan has captured the hearts of millions of fans—and now you can capture some of her magic with this fun colouring-and-activity book! Dive into the life and career of pop superstar Chappell Roan with this colouring-and-activity book that includes 36 cool illustrations to colour in, along with full-colour photos and fun facts about Roan and her music....Paperback$2599Unit price /UnavailableAvailableShips in 4-6 weeks -
Elf Crochet
Crochet adorable characters from the 2003 comedy film Elf, along with fun holiday ornaments and accessories! Liven up your home with some cute and practical crochet projects inspired by the 2003 comedy film Elf, starring Will Ferrell. Included in this kit are all the materials you need to make Buddy the Elf and Mr. Narwhal: 10 colours of yarn, a...Set$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
Fantastic Creatures Coloring
This beautifully illustrated colouring book will sweep you away into legendary lands. The hidden realms of fantasy take centre stage in this enchanting colouring book that will appeal to those who love dragons, fairies, and other mythical beings. In Fantastic Creatures Coloring, the 45 hand-drawn scenes are presented in a manga-influenced style that captures the beauty of these legendary creatures....Paperback$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
Gilmore Girls Word Search and Coloring Book
Curl up under the gazebo with a cup of coffee and relive the comforting classic Gilmore Girls with this two-in-one activity book for fans of all ages. Step into the charming town of Stars Hollow and revisit favourite moments from Gilmore Girls as you puzzle your way through 52 themed word searches accompanied by colouring pages. Puzzles are based on...Paperback$1999Unit price /UnavailableIn StockShips today -
Harry Potter Cross-Stitch
Add some magic to your crafting with these 12 cross-stitch projects that are fit for a witch or wizard. Whether you’re loyal to Gryffindor, Hufflepuff, Ravenclaw, or Slytherin, you’ll find something amazing to craft in Harry Potter Cross-Stitch. Create house pride patches to show your allegiance, stitch up Hogwarts holiday ornaments, or sit down at the Leaky Cauldron to cross-stitch...Set$4699Unit price /UnavailableAvailableShips in 4-6 weeks -
Pedro Pascal Coloring & Activity Book
Dive into the life and career of one of Hollywood’s most popular actors in this fun colouring and activity book that includes tons of interesting facts about Pedro Pascal! From his earliest days as a struggling actor to his status as an in-demand leading man for a wide variety of movie and television roles, Pedro Pascal has displayed humility, generosity,...Paperback$2599Unit price /UnavailableAvailableShips in 4-6 weeks -
Seinfeld Festivus Pop-up Advent Calendar
Celebrate and count down to Festivus with this advent calendar chock-full of 23 Seinfeld-inspired gifts! Grab your aluminium pole and gather your loved ones! It's time to count down to a Festivus for the rest of us. This Seinfeld-inspired book includes a 10-inch pop-up of Frank Costanza and the Festivus pole, along with 23 compartments that each contain a special...Set$5999Unit price /UnavailableAvailableShips in 4-6 weeks -
Taylor Swift Coloring & Activity Book: Tour Edition
Swifties everywhere will enjoy hours of colouring and other fun activities in this book packed full of dynamic Eras Tour scenes featuring their favourite musician! Experience Taylor Swift’s record-breaking Eras Tour anytime, anywhere! Colour in 36 inspiring illustrations of Taylor performing her most popular hits. Solve a variety of word searches, quizzes, word scrambles, mazes, and spot-the-difference puzzles, all with...Paperback$2599Unit price /UnavailableAvailableShips in 4-6 weeks -
Harry Potter Stickers
This keepsake sticker book showcases unique art inspired by the Harry Potter films with more than 500 full-colour stickers. This enchanting book features more than 500 unique stickers featuring art from the Harry Potter film archives for you to add to personalised cards, decorate your notebooks, and brighten up any project with a bit of magical DIY flair! Full-colour stickers...Paperback$2899Unit price /UnavailableAvailableShips in 4-6 weeks -
Cozy Love Glow-in-the-Dark Coloring
Cozy Love Glow-in-the-Dark Coloring invites you to color in sweet animal scenes, including 24 that glow in the dark, all filled with love. These pages abound with heartwarming scenes of adorable animals celebrating the power of love. Cuddly puppies, cute kittens, fluffy rabbits, and other sweet creatures frolicking together can only make us smile and appreciate the love of those...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
Stranger Things World of Stickers
This keepsake sticker book showcases unique art from the hit Netflix series Stranger Things—with more than 1,000 full-colour stickers to create your own scenes. Stranger Things World of Stickers is packed with more than 1,000 stickers featuring art from the Netflix archives. Decorate your room, laptop, greeting cards, and personal items with colourful stickers of your favourite characters, including Eleven,...Hardback$4699Unit price /UnavailableAvailableShips in 4-6 weeks -
Harry Potter Word Search and Coloring Book
Harry Potter fans can celebrate their love of the films with this two-in-one colouring and activity book! This two-in-one activity book includes 52 word search puzzles accompanied by detailed line art of popular characters, magical creatures, iconic locations, and memorable quotes from all eight Harry Potter films. Colour in all your favourite scenes from the Wizarding World, and then find...Paperback$2899Unit price /UnavailableAvailableShips in 4-6 weeks
More from Health & Wellness
View all-
New ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips today -
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseThe Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Betrayal
‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$3499Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Signed BookplateNew ReleaseLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips today -
Mum, I Want to Hear Your Story
Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips today -
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
How Will I Ever Get Through This?
'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' Ellidy Pullin 'The best work I know on positive psychology and grief is Lucy Hone's.' Martin Seligman 'Lucy's insights are practical, wise, and deeply human - they stay with you long after you read them.' Chelsea Pottenger From bestselling author and TED speaker...Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
