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Everyday Wellness
12 Steps to a Healthier, Happier You
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Everyday Wellness
$3299
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking straightforward, science-backed wellness advice to enhance their daily life and wellbeing with minimal time investment.
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored towards anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.
Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.
Book Details
INFORMATION
ISBN: 9780008424275
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 153.0mm
Height: 221.0mm
Weight: 350g
Pages: 304
About the Author
MaryRuth Ghiyam is a Certified Health Educator, Nutritional Consultant, Culinary Chef, and the co-creator of her passion project, MaryRuth Organics. Moved by the tragic and unexpected passing of her brother and father, and her mother's diagnosis of two benign brain tumors, MaryRuth was inspired to learn how people could use nutrition to live longer, healthier lives. While working one-on-one as a nutritional consultant, she noticed a gap in the supplement industry; it prompted MaryRuth to formulate a wholesome multivitamin, with vegan, non-GMO ingredients, safe for the entire family to take. Her vision has grown into an entire line of liquid supplements and probiotics, capsules, gummy vitamins and last but not least, face and body products.
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